We are all human, which means we all have cravings. For me, I struggle with craving sweets. I found this awesome chart that might help with controlling cravings in a healthy way. It's a reliable source that might help control your cravings by choosing healthy choices rather than a gallon of ice cream. (I'm guilty of doing that)
Original Source: Taken from the
www.luxweightmanagement.co.uk
This chart was taken from:
http://www.myfitnesspal.com/blog/PHLLLY/view/how-do-we-fight-cravings-251697
Definitely check out this man's site! He goes into more detail about cravings and how to control them in a healthy way.
Another helpful source to help figure out what your craving really means:
http://www.lifehack.org/articles/lifestyle/what-your-food-cravings-really-mean.html
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