Thursday, August 7, 2014

Some motivation to Spike up your Thursday

I have to admit, yesterday's run was a struggle. I decided to break my routine of the good old gym cardio machines and go for a run. However, I was definitely huffing and puffing my way through my run. I found myself ending at a slower pace than I am used to. But then again ....

If that doesn't motivate you, maybe this fine man will.

Any movement is better than no movement at all. Just remember to cool down afterward. One of my main problems when I ran was getting into the habit of not cooling down. I would run my miles, all the way up to my driveway, and then grab a water and head inside. However, I felt very out of breathe and dizzy at times. Going from sprinting to barely any movement, just sounds dangerous, having my heart cool down on its own. Therefore, I advise anyone that does go on a long, fast run to cool down afterwards. Maybe even a lap around a pond or walking not even a half of a mile. Just walk until you feel that your body is cooled down. 

 Happy Thursday everyone!!

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