Some motivation to Spike up your Thursday

I have to admit, yesterday's run was a struggle. I decided to break my routine of the good old gym cardio machines and go for a run. However, I was definitely huffing and puffing my way through my run. I found myself ending at a slower pace than I am used to. But then again ....

http://www.pinterest.com/pin/384565255653522323/

http://www.pinterest.com/pin/63120832252809829/

If that doesn't motivate you, maybe this fine man will.

http://www.pinterest.com/pin/155585362101006271/

Any movement is better than no movement at all. Just remember to cool down afterward. One of my main problems when I ran was getting into the habit of not cooling down. I would run my miles, all the way up to my driveway, and then grab a water and head inside. However, I felt very out of breathe and dizzy at times. Going from sprinting to barely any movement, just sounds dangerous, having my heart cool down on its own. Therefore, I advise anyone that does go on a long, fast run to cool down afterwards. Maybe even a lap around a pond or walking not even a half of a mile. Just walk until you feel that your body is cooled down. 

 Happy Thursday everyone!!